Hi Crew,

Slackness for me, I was away in Busso last week so I missed on updating the site. Excellent race and simply a must do on the calendar for all self respecting triathletes. Luke McKenzie dominated the men and Lisa Marangon performed consistently in the women’s. It whet my appetite to get back there on the podium at the end of the year.

So my year is pulling a u-bolt, but as quickly as the Queen Mary! My hammy is starting to de-gammify. Pleasing to say the least. I have spent a bit of time today putting a plan in action for the rest of the year, but it’s all tentative until I get a month’s running in the bank.

I’m heading into surgery next week to have my clavicular plate removed, so tat I don’t have to worry about it for the end of the year. It had actually been giving me a fair bit of discomfort, so hopefully my swimming will return to normal over the coming months.

I’ll be a much more regular contributor to my blog in the coming months now that I’m back training, so stay tuned.

See you on the road,

Mitch

PS. I haven’t given up my Kona dream. But it’ll be on a Giant, not a Cervelo.