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	<title>Mitch Anderson</title>
	<link>http://www.mitchellanderson.com</link>
	<description>Mitchell Anderson, Professional Triathlete.</description>
	<pubDate>Mon, 08 Mar 2010 22:16:42 +0000</pubDate>
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		<title>Tri Cafe Episode 4</title>
		<link>http://www.mitchellanderson.com/2010/03/09/tri-cafe-episode-4/</link>
		<comments>http://www.mitchellanderson.com/2010/03/09/tri-cafe-episode-4/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 22:16:42 +0000</pubDate>
		<dc:creator>Mitch</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.mitchellanderson.com/2010/03/09/tri-cafe-episode-4/</guid>
		<description><![CDATA[Hi Crew,
We&#8217;ve been at it again, this time with Luke Bell. Check it.
Mitch




]]></description>
			<content:encoded><![CDATA[<p>Hi Crew,
<p>We&#8217;ve been at it again, this time with Luke Bell. Check it.
<p>Mitch
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		<title>Thanks</title>
		<link>http://www.mitchellanderson.com/2010/03/04/thanks/</link>
		<comments>http://www.mitchellanderson.com/2010/03/04/thanks/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 12:35:04 +0000</pubDate>
		<dc:creator>Mitch</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.mitchellanderson.com/2010/03/04/thanks/</guid>
		<description><![CDATA[Hi Crew,

Thanks to everyone for their support on the WTC article. I have received many positive responses to my piece. It&#8217;s great to hear debate on what we want from this sport. I have read a few critical responses which are personal in nature, which is somewhat disappointing when the future of our sport is [...]]]></description>
			<content:encoded><![CDATA[<p>Hi Crew,
<p>
Thanks to everyone for their support on the WTC article. I have received many positive responses to my piece. It&#8217;s great to hear debate on what we want from this sport. I have read a few critical responses which are personal in nature, which is somewhat disappointing when the future of our sport is in jeopardy. My piece, whilst I used some examples of my own results, had nothing to do with how fast I could (or couldn&#8217;t) swim, bike or run, and everything to do with the greater implications of the new rules. I think there might be a re-think by of a few of these outspoken types when their glibness is replaced by sobriety in relation to the real outcomes of these new rules. The female pro&#8217;s are severely affected by the new rules. Many athletes have off days, but still need to make ends meet, which becomes acutely felt when you can only race a few times a year. Think about how many average days Macca had in Kona before he became world champ, not to mention Mark Allen.
<p> I note also, that an anonymous piece has been published on xtri (http://xtri.com/features_display.aspx?riIDReport=6307&#038;CAT=25&#038;xref=xx) which is scathing in it&#8217;s attack on the WTC. Let&#8217;s hope the outcry continues and more retractions are seen. In the meantime, train well.
<p>
see you on the road
<p>
Mitch</p>
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		<title>Australian Triathlete Magazine</title>
		<link>http://www.mitchellanderson.com/2010/03/01/australian-triathlete-magazine/</link>
		<comments>http://www.mitchellanderson.com/2010/03/01/australian-triathlete-magazine/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 03:53:48 +0000</pubDate>
		<dc:creator>Mitch</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.mitchellanderson.com/2010/03/01/australian-triathlete-magazine/</guid>
		<description><![CDATA[Hi Crew,

My first article for the Mag is out in stores now. CHeck it out: Aus Tri article number 1
I&#8217;m not sure if I&#8217;m going to be on the Christmas card list for the WTC this year.
see you on the road
Mitch
]]></description>
			<content:encoded><![CDATA[<p>Hi Crew,
<p>
My first article for the Mag is out in stores now. CHeck it out: <a href='http://www.mitchellanderson.com/wp-content/uploads/44_49_tri17_5_mitch.pdf' title='Aus Tri article number 1'>Aus Tri article number 1</a>
<p>I&#8217;m not sure if I&#8217;m going to be on the Christmas card list for the WTC this year.
<p>see you on the road
<p>Mitch</p>
]]></content:encoded>
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		<item>
		<title>Seminar- Top ten tips for Port</title>
		<link>http://www.mitchellanderson.com/2010/02/26/seminar-top-ten-tips-for-port/</link>
		<comments>http://www.mitchellanderson.com/2010/02/26/seminar-top-ten-tips-for-port/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 22:02:38 +0000</pubDate>
		<dc:creator>Mitch</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.mitchellanderson.com/2010/02/26/seminar-top-ten-tips-for-port/</guid>
		<description><![CDATA[Wondering how much training to do now for Port? I chatted about this out at the Experience at Powerbar early in the week. Check it out:
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]]></description>
			<content:encoded><![CDATA[<p>Wondering how much training to do now for Port? I chatted about this out at the Experience at Powerbar early in the week. Check it out:
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		<title>It&#8217;s 5 weeks to go.</title>
		<link>http://www.mitchellanderson.com/2010/02/22/its-5-weeks-to-go/</link>
		<comments>http://www.mitchellanderson.com/2010/02/22/its-5-weeks-to-go/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 03:14:45 +0000</pubDate>
		<dc:creator>Mitch</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.mitchellanderson.com/2010/02/22/its-5-weeks-to-go/</guid>
		<description><![CDATA[Hello All and Sundry,

The fear of god is coming into my life, with only 5 short weeks to Port. And as Tim Freedman of the Whitlam&#8217;s sang &#8220;We fall into old habits, talk about giving it up after getting right on, letter to your mother says you&#8217;re doing everything you can, and I&#8217;m glad that [...]]]></description>
			<content:encoded><![CDATA[<p>Hello All and Sundry,
<p>
The fear of god is coming into my life, with only 5 short weeks to Port. And as Tim Freedman of the Whitlam&#8217;s sang &#8220;We fall into old habits, talk about giving it up after getting right on, letter to your mother says you&#8217;re doing everything you can, and I&#8217;m glad that she won&#8217;t get the joke.&#8221; That just about sums it up at the minute. Riding long, running in the heat of the day, and making my smashed shoulder from last year ache a bit most days.
<p>A couple of extra&#8217;s for your viewing pleasure: firstly there&#8217;s my strangely hairy hammies getting some dry needling courtesy of Andy Stephens (my physio). Oh, yes it hurts before, after and during. But in three more days, I&#8217;ll feel terrific. Until next week.(<a href='http://www.mitchellanderson.com/wp-content/uploads/img_0283.JPG' title='Needles in Hammies'>Needles in Hammies</a>)
<p> Secondly, I&#8217;ll be playing at the BRW this weekend- look out for Team Giant and Team Giro.
<p> Thirdly, look out for the most recent addition of Australian Triathlete mag- in stores today. I rupture a blood vessel having a dip at the new WTC pro licence.
<p>See you on the road,
<p>Mitch</p>
<p>Finally thanks to Danny and Sian for their hospitality and for organising some sick break dancing. I apologise for my commentary, but it&#8217;s well worth a look at some excellent athletes at work.
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