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	<title>Mitch Anderson</title>
	<link>http://www.mitchellanderson.com</link>
	<description>Mitchell Anderson, Professional Triathlete.</description>
	<lastBuildDate>Tue, 20 Jul 2010 01:32:57 +0000</lastBuildDate>
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	<item>
		<title>Tricafe rolling on. Abbott on the bike.</title>
		<description> Hi Team,
check the new incarnation below. Pass it around!


I rode for an hour with the opposition leader this morning- an interesting little chat! More to follow.
see you on the road,
Mitch </description>
		<link>http://www.mitchellanderson.com/2010/07/20/tricafe-rolling-on-abbott-on-the-bike/</link>
			</item>
	<item>
		<title>Night and Day</title>
		<description>Morning team,it's been a fascinating year...and despite the many pitfalls, I feel like I'm making progress towards racing in this second semester! After all those years of school and Uni, it's hard not to think in semesters still!
I'm 5 weeks post op and doing some regular jog/walking and cycling. Plus ...</description>
		<link>http://www.mitchellanderson.com/2010/07/15/night-and-day/</link>
			</item>
	<item>
		<title>WTC Policy Change= Negative</title>
		<description>Hi All,It's another battle. After the poorly thought through changes of the 5% and 8% rules...the WTC are looking to lump us with a whole new set. Here's the summary:
Overview/Rationale
1)	creating a points based World Championship qualifying system for pros
2)	assure that the most deserving athletes qualify
3)	limit the number of athletes in ...</description>
		<link>http://www.mitchellanderson.com/2010/07/02/wtc-policy-change-negative/</link>
			</item>
	<item>
		<title>Tri Cafe: Incarnation 2: Ep 1</title>
		<description>Hi All,Phil and I are at it again. See below. We'll be publishing a regular monthly edition. UNLESS we can sign a title sponsor...let us know if you're interested or have some feedback.Additionally, I'm going under the knife (don't slip on my sciatic nerve DY) to have this hamstring tendon ...</description>
		<link>http://www.mitchellanderson.com/2010/06/04/tri-cafe-incarnation-2-ep-1/</link>
			</item>
	<item>
		<title>Swimming, riding, running.</title>
		<description>Hi Crew,
Exciting times. Training again. Hammy is behaving. Shoulder is better. Short sentences prevail.
See you on the road,
Mitch </description>
		<link>http://www.mitchellanderson.com/2010/05/20/swimming-riding-running/</link>
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